TURKEY PATTIES vs LENTIL BURGER
Nutrition comparison per 100 g serving
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LENTIL BURGER wins in 6 out of 10 nutrient categories
TURKEY PATTIES: 3
vs
LENTIL BURGER: 6
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | LENTIL BURGER | Winner |
|---|---|---|---|
| Calories | 126 cal | 117 cal | |
| Protein | 19.2 g | 5.3 g | |
| Carbs | 2.0 g | 19.2 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | LENTIL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | TURKEY PATTIES | LENTIL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 245 MG | 255 MG |