TURKEY PATTIES vs KOREAN STYLE BEEF WITH WHITE RICE
Nutrition comparison per 100 g serving
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KOREAN STYLE BEEF WITH WHITE RICE wins in 7 out of 12 nutrient categories
TURKEY PATTIES: 3
vs
KOREAN STYLE BEEF WITH WHITE RICE: 7
(2 ties)
Overview
| Nutrient | TURKEY PATTIES | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 117 cal | |
| Protein | 22.4 g | 5.7 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PATTIES | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 100 MG | 258 MG |