TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD wins in 7 out of 12 nutrient categories
TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD: 7
vs
SMOKED HAM & HAVARTI: 3
(2 ties)
Overview
| Nutrient | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 13.7 g | 11.8 g | |
| Carbs | 24.2 g | 26.5 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 774 MG | 706 MG |