TURKEY PASTRAMI vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 4 out of 10 nutrient categories
TURKEY PASTRAMI: 4
vs
HONEY ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | TURKEY PASTRAMI | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 8.9 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY PASTRAMI | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 661 MG |