TURKEY OVENGOLD vs STEAK
Nutrition comparison per 100 g serving
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TURKEY OVENGOLD wins in 6 out of 10 nutrient categories
TURKEY OVENGOLD: 6
vs
STEAK: 3
(1 ties)
Overview
| Nutrient | TURKEY OVENGOLD | STEAK | Winner |
|---|---|---|---|
| Calories | 173 cal | 265 cal | |
| Protein | 13.9 g | 12.6 g | |
| Carbs | 16.8 g | 22.0 g | |
| Fat | 5.3 g | 13 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY OVENGOLD | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TURKEY OVENGOLD | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 202 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 615 MG | 489 MG |