TURKEY OVENGOLD vs REUBEN PANINI
Nutrition comparison per 100 g serving
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REUBEN PANINI wins in 5 out of 10 nutrient categories
TURKEY OVENGOLD: 4
vs
REUBEN PANINI: 5
(1 ties)
Overview
| Nutrient | TURKEY OVENGOLD | REUBEN PANINI | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 15.7 g | 10.3 g | |
| Carbs | 22.0 g | 11.9 g | |
| Fat | 5.9 g | 10.3 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY OVENGOLD | REUBEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.2 MG |
Minerals
| Mineral | TURKEY OVENGOLD | REUBEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 557 MG | 659 MG |