TURKEY ON HAWAIIAN BREAD ROLL vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TAVERN HAM GRAB AND GO SANDWICH wins in 6 out of 11 nutrient categories
TURKEY ON HAWAIIAN BREAD ROLL: 3
vs
TAVERN HAM GRAB AND GO SANDWICH: 6
(2 ties)
Overview
| Nutrient | TURKEY ON HAWAIIAN BREAD ROLL | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 172 cal | |
| Protein | 14.6 g | 12.1 g | |
| Carbs | 26.2 g | 15.7 g | |
| Fat | 11.5 g | 6.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ON HAWAIIAN BREAD ROLL | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY ON HAWAIIAN BREAD ROLL | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 48 MG | 177 MG | |
| Sodium, Na | 569 MG | 631 MG |