TURKEY ON HAWAIIAN BREAD ROLL vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY ON HAWAIIAN BREAD ROLL wins in 6 out of 11 nutrient categories
TURKEY ON HAWAIIAN BREAD ROLL: 6
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 3
(2 ties)
Overview
| Nutrient | TURKEY ON HAWAIIAN BREAD ROLL | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 262 cal | 240 cal | |
| Protein | 14.6 g | 11.4 g | |
| Carbs | 26.2 g | 29.7 g | |
| Fat | 11.5 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ON HAWAIIAN BREAD ROLL | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY ON HAWAIIAN BREAD ROLL | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 569 MG | 433 MG |