TURKEY OKTOBERFEST PATTIES vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 10 nutrient categories
TURKEY OKTOBERFEST PATTIES: 2
vs
AKARA: 7
(1 ties)
Overview
| Nutrient | TURKEY OKTOBERFEST PATTIES | AKARA | Winner |
|---|---|---|---|
| Calories | 168 cal | 129 cal | |
| Protein | 17.7 g | 3.5 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY OKTOBERFEST PATTIES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TURKEY OKTOBERFEST PATTIES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 66 MG | 224 MG |