Turkey Necks vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Turkey Necks: 3
vs
HAM: 3
(5 ties)
Overview
| Nutrient | Turkey Necks | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16 g | 13.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Necks | HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Necks | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 1,131 MG |