TURKEY & MUENSTER ON PRETZEL ROLL vs PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
TURKEY & MUENSTER ON PRETZEL ROLL: 4
vs
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | TURKEY & MUENSTER ON PRETZEL ROLL | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 209 cal | |
| Protein | 13.4 g | 13.7 g | |
| Carbs | 16.0 g | 12.4 g | |
| Fat | 4.6 g | 11.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MUENSTER ON PRETZEL ROLL | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TURKEY & MUENSTER ON PRETZEL ROLL | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 196 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 798 MG | 529 MG |