TURKEY & MUENSTER ON PRETZEL ROLL vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 5 out of 10 nutrient categories
TURKEY & MUENSTER ON PRETZEL ROLL: 4
vs
KOREAN BBQ LETTUCE WRAPS: 5
(1 ties)
Overview
| Nutrient | TURKEY & MUENSTER ON PRETZEL ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 164 cal | 102 cal | |
| Protein | 13.4 g | 6.3 g | |
| Carbs | 16.0 g | 13.3 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 0.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MUENSTER ON PRETZEL ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TURKEY & MUENSTER ON PRETZEL ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 798 MG | 352 MG |