TURKEY & MUENSTER ON PRETZEL ROLL vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY & MUENSTER ON PRETZEL ROLL wins in 5 out of 10 nutrient categories
TURKEY & MUENSTER ON PRETZEL ROLL: 5
vs
HAM PINWHEELS: 3
(2 ties)
Overview
| Nutrient | TURKEY & MUENSTER ON PRETZEL ROLL | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 164 cal | 196 cal | |
| Protein | 13.4 g | 12.9 g | |
| Carbs | 16.0 g | 11.4 g | |
| Fat | 4.6 g | 9.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MUENSTER ON PRETZEL ROLL | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & MUENSTER ON PRETZEL ROLL | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 798 MG | 643 MG |