TURKEY & MONTEREY SANDWICH WITH APPLES vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY & MONTEREY SANDWICH WITH APPLES | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 9.1 g | 16.9 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MONTEREY SANDWICH WITH APPLES | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | TURKEY & MONTEREY SANDWICH WITH APPLES | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 404 MG | 698 MG |