TURKEY & MONTEREY SANDWICH WITH APPLES vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 5 out of 10 nutrient categories
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
vs
PESTO CHICKEN CIABATTA: 5
(1 ties)
Overview
| Nutrient | TURKEY & MONTEREY SANDWICH WITH APPLES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 275 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 16.2 g | 25.1 g | |
| Fat | 8.1 g | 12.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MONTEREY SANDWICH WITH APPLES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.5 MG |
Minerals
| Mineral | TURKEY & MONTEREY SANDWICH WITH APPLES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 514 MG |