TURKEY & MONTEREY SANDWICH WITH APPLES vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE SLIDERS wins in 5 out of 10 nutrient categories
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
vs
HONEY HAM & SWISS CHEESE SLIDERS: 5
(1 ties)
Overview
| Nutrient | TURKEY & MONTEREY SANDWICH WITH APPLES | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 227 cal | |
| Protein | 9.1 g | 16.3 g | |
| Carbs | 16.2 g | 22.7 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MONTEREY SANDWICH WITH APPLES | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & MONTEREY SANDWICH WITH APPLES | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 248 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 617 MG |