TURKEY & MONTEREY SANDWICH WITH APPLES vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 5 out of 10 nutrient categories
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
vs
CLUB HALF SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY & MONTEREY SANDWICH WITH APPLES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 167 cal | 187 cal | |
| Protein | 9.1 g | 14.5 g | |
| Carbs | 16.2 g | 20.3 g | |
| Fat | 8.1 g | 5.0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MONTEREY SANDWICH WITH APPLES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | TURKEY & MONTEREY SANDWICH WITH APPLES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 404 MG | 610 MG |