TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 5 out of 10 nutrient categories
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 4
vs
TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 145 cal | 192 cal | |
| Protein | 5.8 g | 16.9 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 357 MG | 698 MG |