TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT vs ITALIAN SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT wins in 5 out of 10 nutrient categories
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 5
vs
ITALIAN SUB: 4
(1 ties)
Overview
| Nutrient | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 145 cal | 232 cal | |
| Protein | 5.8 g | 13.4 g | |
| Carbs | 15.4 g | 18.8 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 786 MG |