TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF SUB wins in 6 out of 10 nutrient categories
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 3
vs
ANGUS ROAST BEEF SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 145 cal | 196 cal | |
| Protein | 5.8 g | 15.7 g | |
| Carbs | 15.4 g | 18.0 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 357 MG | 557 MG |