TURKEY MEDALLION CHEF SALAD vs TOMATO PEPPERS STUFFED WITH CABBAGE
Nutrition comparison per 100 g serving
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TOMATO PEPPERS STUFFED WITH CABBAGE wins in 6 out of 10 nutrient categories
TURKEY MEDALLION CHEF SALAD: 3
vs
TOMATO PEPPERS STUFFED WITH CABBAGE: 6
(1 ties)
Overview
| Nutrient | TURKEY MEDALLION CHEF SALAD | TOMATO PEPPERS STUFFED WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 172 cal | 35 cal | |
| Protein | 8.4 g | 0 g | |
| Carbs | 4.6 g | 2 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEDALLION CHEF SALAD | TOMATO PEPPERS STUFFED WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | TURKEY MEDALLION CHEF SALAD | TOMATO PEPPERS STUFFED WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 347 MG | 300 MG |