TURKEY MEDALLION CHEF SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
TURKEY MEDALLION CHEF SALAD: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | TURKEY MEDALLION CHEF SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 172 cal | 17 cal | |
| Protein | 8.4 g | 0 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEDALLION CHEF SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TURKEY MEDALLION CHEF SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 347 MG | 667 MG |