TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS wins in 7 out of 11 nutrient categories
TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS: 7
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 14.4 g | 17.9 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 428 MG | 414 MG |