TURKEY MEATLOAF vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 7 out of 10 nutrient categories
TURKEY MEATLOAF: 2
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 7
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 90 cal | 81 cal | |
| Protein | 6.8 g | 8.5 g | |
| Carbs | 11.3 g | 10.3 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 5.3 MG |
Minerals
| Mineral | TURKEY MEATLOAF | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 199 MG | 163 MG |