TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 5 out of 10 nutrient categories
TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 4
vs
SLOW ROASTED BEEF WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 97 cal | |
| Protein | 13.2 g | 7.7 g | |
| Carbs | 35.7 g | 8.7 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.7 MG |
Minerals
| Mineral | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 824 MG | 321 MG |