TURKEY MEATBALLS vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 7 out of 11 nutrient categories
TURKEY MEATBALLS: 7
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 165 cal | 65 cal | |
| Protein | 16.5 g | 4.7 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 10.6 g | 1.0 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY MEATBALLS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 694 MG | 432 MG |