TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 7 out of 11 nutrient categories
TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES: 3
vs
SLOW ROASTED BEEF WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 97 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 8.9 g | 8.7 g | |
| Fat | 8.7 g | 3.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 138 MG | 321 MG |