TURKEY MEATBALL vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 5 out of 10 nutrient categories
TURKEY MEATBALL: 5
vs
KALE & QUINOA SOUFFLE: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATBALL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 101 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 13.0 g | 11.6 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 10.6 MG |
Minerals
| Mineral | TURKEY MEATBALL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 76 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 219 MG | 328 MG |