TURKEY MEATBALL vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 8 out of 10 nutrient categories
TURKEY MEATBALL: 8
vs
CHICKEN FRIED RICE: 1
(1 ties)
Overview
| Nutrient | TURKEY MEATBALL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 13.0 g | 17.6 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 1.5 MG |
Minerals
| Mineral | TURKEY MEATBALL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 219 MG | 240 MG |