TURKEY LASAGNA vs LO MEIN
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 6 out of 10 nutrient categories
TURKEY LASAGNA: 6
vs
LO MEIN: 3
(1 ties)
Overview
| Nutrient | TURKEY LASAGNA | LO MEIN | Winner |
|---|---|---|---|
| Calories | 113 cal | 148 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 15.7 g | 23.4 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LASAGNA | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.9 MG |
Minerals
| Mineral | TURKEY LASAGNA | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 625 MG |