TURKEY LASAGNA vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 7 out of 10 nutrient categories
TURKEY LASAGNA: 7
vs
CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | TURKEY LASAGNA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 113 cal | 163 cal | |
| Protein | 6.0 g | 6.0 g | |
| Carbs | 15.7 g | 24.7 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LASAGNA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.1 MG |
Minerals
| Mineral | TURKEY LASAGNA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 160 MG | 180 MG |