TURKEY LASAGNA vs MUSHROOM RISOTTO BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY LASAGNA wins in 7 out of 11 nutrient categories
TURKEY LASAGNA: 7
vs
MUSHROOM RISOTTO BOWLS: 3
(1 ties)
Overview
| Nutrient | TURKEY LASAGNA | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 86 cal | |
| Protein | 9.5 g | 2.6 g | |
| Carbs | 12.4 g | 13.0 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LASAGNA | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY LASAGNA | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 424 MG | 219 MG |