TURKEY JERKY & TRAIL MIX vs ROASTED / SALTED ALMONDS
Nutrition comparison per 100 g serving
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TURKEY JERKY & TRAIL MIX wins in 5 out of 10 nutrient categories
TURKEY JERKY & TRAIL MIX: 5
vs
ROASTED / SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | TURKEY JERKY & TRAIL MIX | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 85 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY & TRAIL MIX | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY & TRAIL MIX | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |