TURKEY JERKY & TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 4 out of 10 nutrient categories
TURKEY JERKY & TRAIL MIX: 3
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | TURKEY JERKY & TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY JERKY & TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 214 MG | 0 MG |