TURKEY JERKY vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY JERKY: 5
vs
CRUNCHY PUFFS: 5
(1 ties)
Overview
| Nutrient | TURKEY JERKY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TURKEY JERKY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 750 MG | 892 MG |