TURKEY JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
TURKEY JERKY: 3
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 292 cal | 600 cal | |
| Protein | 50 g | 80 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | TURKEY JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3 MG | 21.6 MG | |
| Sodium, Na | 1,750 MG | 3,200 MG |