TURKEY JERKY vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CAKES wins in 5 out of 11 nutrient categories
TURKEY JERKY: 4
vs
MULTIGRAIN RICE CAKES: 5
(2 ties)
Overview
| Nutrient | TURKEY JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 42.9 g | 20 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 1,393 MG | 300 MG |