TURKEY JERKY vs GOMA KONBU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY JERKY: 3
vs
GOMA KONBU: 3
(4 ties)
Overview
| Nutrient | TURKEY JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 39.3 g | 3.3 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 964 MG | 2,000 MG |