TURKEY JERKY vs PEPPER JACK CHEESE BEEF STICKS
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 11 nutrient categories
TURKEY JERKY: 5
vs
PEPPER JACK CHEESE BEEF STICKS: 3
(3 ties)
Overview
| Nutrient | TURKEY JERKY | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 1,750 MG | 1,071 MG |