TURKEY JERKY vs REGULAR SESAME STICKS
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 10 nutrient categories
TURKEY JERKY: 5
vs
REGULAR SESAME STICKS: 3
(2 ties)
Overview
| Nutrient | TURKEY JERKY | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 567 cal | |
| Protein | 46.4 g | 10 g | |
| Carbs | 10.7 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 1,286 MG | 1,500 MG |