TURKEY vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
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TURKEY BOLOGNA wins in 4 out of 10 nutrient categories
TURKEY: 3
vs
TURKEY BOLOGNA: 4
(3 ties)
Overview
| Nutrient | TURKEY | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 219 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 8.6 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 957 MG | 1,188 MG |