TURKEY vs HICKORY SMOKED HAM OFF THE BONE
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM OFF THE BONE wins in 5 out of 12 nutrient categories
TURKEY: 3
vs
HICKORY SMOKED HAM OFF THE BONE: 5
(4 ties)
Overview
| Nutrient | TURKEY | HICKORY SMOKED HAM OFF THE BONE | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 11.4 g | 19.6 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 8.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HICKORY SMOKED HAM OFF THE BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | HICKORY SMOKED HAM OFF THE BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 957 MG | 911 MG |