TURKEY vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 11 nutrient categories
TURKEY: 3
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(3 ties)
Overview
| Nutrient | TURKEY | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 89 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 8.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 957 MG | 696 MG |