TURKEY HAVARTI WHEAT WRAP vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WHEAT WRAP wins in 5 out of 11 nutrient categories
TURKEY HAVARTI WHEAT WRAP: 5
vs
SPICY SHRIMP & LOBSTER ROLL: 4
(2 ties)
Overview
| Nutrient | TURKEY HAVARTI WHEAT WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 260 cal | 221 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 23.5 g | 22.5 g | |
| Fat | 13.7 g | 10.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI WHEAT WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAVARTI WHEAT WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 544 MG | 474 MG |