TURKEY HAVARTI WHEAT WRAP vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WHEAT WRAP wins in 5 out of 10 nutrient categories
TURKEY HAVARTI WHEAT WRAP: 5
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI WHEAT WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 260 cal | 212 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 13.7 g | 11.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAVARTI WHEAT WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 132 MG | 81 MG | |
| Sodium, Na | 544 MG | 753 MG |