TURKEY & HAVARTI SANDWICH WITH MAYONNAISE vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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TURKEY & HAVARTI SANDWICH WITH MAYONNAISE wins in 5 out of 10 nutrient categories
TURKEY & HAVARTI SANDWICH WITH MAYONNAISE: 5
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
(1 ties)
Overview
| Nutrient | TURKEY & HAVARTI SANDWICH WITH MAYONNAISE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 253 cal | 194 cal | |
| Protein | 19.1 g | 14.1 g | |
| Carbs | 20.8 g | 20.2 g | |
| Fat | 10.4 g | 5.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARTI SANDWICH WITH MAYONNAISE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TURKEY & HAVARTI SANDWICH WITH MAYONNAISE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 121 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Sodium, Na | 1,041 MG | 722 MG |