TURKEY & HAVARATI SOURDOUGH vs TURKEY & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SANDWICH wins in 9 out of 10 nutrient categories
TURKEY & HAVARATI SOURDOUGH: 0
vs
TURKEY & CHEDDAR SANDWICH: 9
(1 ties)
Overview
| Nutrient | TURKEY & HAVARATI SOURDOUGH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 11.5 g | 14.9 g | |
| Carbs | 22.9 g | 21.5 g | |
| Fat | 7.6 g | 4.6 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARATI SOURDOUGH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | TURKEY & HAVARATI SOURDOUGH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 563 MG | 610 MG |