TURKEY & HAVARATI SOURDOUGH vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & HAVARATI SOURDOUGH: 3
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY & HAVARATI SOURDOUGH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 345 cal | |
| Protein | 11.5 g | 22.1 g | |
| Carbs | 22.9 g | 15.0 g | |
| Fat | 7.6 g | 20.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARATI SOURDOUGH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TURKEY & HAVARATI SOURDOUGH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 563 MG | 947 MG |