TURKEY HAM vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI wins in 4 out of 10 nutrient categories
TURKEY HAM: 2
vs
PEPPERONI: 4
(4 ties)
Overview
| Nutrient | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,929 MG |