TURKEY HAM vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 4 out of 10 nutrient categories
TURKEY HAM: 2
vs
JENNIE-O: 4
(4 ties)
Overview
| Nutrient | TURKEY HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 732 MG |